Dublin’s Westbury hotel has announced a new Wellness at the Weekend Experience package, in collaboration with Siobhan Byrne, celebrity personal trainer and co-owner of BodyByrne Fitness.
The wellness package begins with a meet and greet with Siobhan Byrne at 10am followed by a morning of mobility and stretching designed to relieve tired muscles and improve flexibility. Next is high intensity circuit training before a BodyByrne lunch in Balfes restaurant to refuel, folowed by an hour of personal time.
The afternoon session will commence with a new style of ‘pyramid’ training incorporating functional mobility and stretching before a results driven abs attack class. Guests will then benefit from a nutrition and training Q&A with Siobhan while enjoying snacks and juices. The day will end with yoga practice and breath work before an overnight stay in the Westbury Hotel.
The packages start at €599, and are available on 31st August, 7th September, 14th September, 21st September, 5th October and 16th November. Each weekend is limited to 20 people so early booking is advised.